Virtual Hypnotherapy in Barnsley
1. What is hypnotherapy?
Hypnotherapy is a therapeutic technique that uses hypnosis to help individuals access their subconscious mind and make positive changes in their thoughts, feelings, and behaviours.
2. How does hypnotherapy work?
During a hypnotherapy session, the therapist guides the client into a deep state of focused relaxation, known as a trance. In this focused yet relaxed state, the hypnotherapist speaks to the client's subconscious mind that becomes more open to suggestions and can create lasting changes.
3. Is hypnosis safe?
Hypnosis performed by a trained and certified hypnotherapist is safe. It is a natural and non-invasive approach that does not involve any harmful side effects.
4. What can hypnotherapy help with?
Hypnotherapy can help with a wide range of issues, including anxiety, phobias, smoking cessation, weight management, self-esteem, stress reduction, and more.
5. What can I expect during a hypnotherapy session?
During a session, you will sit or lie comfortably while the hypnotherapist guides you into a focused state of mind. You will remain fully aware and in control, relaxed and the therapist will work with you to address your specific goals.
6. How many sessions will I need?
The number of sessions required can vary depending on individual needs and goals. Some people may experience significant changes in just a few sessions, while others may require more sessions for lasting results. Smoking cessation is just one longer intense session of 1-2 hours with an option for free extra sessions if needed.
7. Can anyone be hypnotized?
Yes, most people can be hypnotized. However, the level of responsiveness may vary from person to person. The therapist will work with you to ensure you are comfortable in the hypnotic state. Hypnosis is not suitable for people who suffer from psychosis.
8. Will I lose control during hypnosis?
No, you will not lose control during hypnosis. You will remain aware of your surroundings and have the power to reject any suggestion that goes against your values or beliefs.
9. Can hypnotherapy be used alongside other treatments?
Yes, hypnotherapy can complement other forms of treatment and is often used as part of a comprehensive approach to wellness. However, it is essential to consult with your healthcare provider before combining different therapies.
10. How long do the effects of hypnotherapy last?
The effects of hypnotherapy can be long-lasting, but they may vary depending on the individual and the specific issue being addressed. Regular reinforcement and practice of techniques learned during sessions can help maintain the positive changes achieved.
11. What is the cost of treatment?
Consultation is free of charge. Each session either on-line or in-person, is £50. Smoking cessation is a longer session and is a one-off cost of £150