Hypnotherapy in Barnsley
Here to listen to you
How can we help you?
Personal, 1-2-1 Treatment
This versatile treatment can give you the space in your mind you require to address the problems you are facing. Whether you would like to meet us in our clinic at Barnsley or you would feel more comfortable in your own, familiar environment at home, we offer you exceptional care at My Mind Happy.
What can we help you with?
Helping you through challenges.
We can help with:
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Cravings and bad habits
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Stress management
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Weight management
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Fears and phobias
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Sports performance
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Anger management
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Anxiety management
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Self esteem management
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Insomnia therapy
And more, if you're unsure if hypnotherapy will benefit you, give our friendly team a call today and see how we can help.
Cravings and Bad Habits
The first step to a healthier you
Hypnosis can be effective in helping you to stop smoking and manage eating habits and other cravings. It does this by breaking negative behaviours and thought patterns associated with smoking and other bad habits. It may also target the unconscious reasons, such as self esteem and confidence.
Stress Management
Deep breath, focus
Hypnosis can help alleviate stress, and help you learn various techniques to manage future stress in an effective and therapeutic way. This stress management can help to improve your concentration, feeling of well-being and sleep.
Weight Management
A More Positive Approach
Hypnotherapy can become part of your weight control programme, by changing your negative associations with food and controlling impulses over binging and poor food choices. Motivation for exercise may also become a benefit.
Fears and Phobias
Putting You in Control
We can help you to overcome your phobias by helping you to confront them in a comfortable, safe space. Our hypnotherapy also helps you to release your subconscious fears.
Sports Performance
At the Top of your Game
By providing you with techniques to help you to improve your self-esteem and confidence, hypnosis can help you to unlock your mental blocks that are stopping you from performing at the level you know you are capable of.
